services
Organic Intelligence sessions
Organic Intelligence (OI) is a therapeutic framework developed by Steven Hoskinson that focuses on using the body’s natural self-healing and self-organizing capacities to address stress, trauma, and promote post-traumatic growth.
It emphasizes a shift from a focus on pathology to one that reinforces the body’s inherent signals of healing and growth through compassion, attunement, and connection.
Coaching sessions
The aim is to help clients create meaningful change in their lives while cultivating present-moment awareness, emotional regulation, and self-compassion.
The sessions are led with inquiry-based coaching questions that is aimed to expand on the topic brought by the client, while mindfulness practices like noticing and differentiating between thoughts, emotions, and body sensations is highly encouraged.
Process Groups
Rather than focusing only on past experiences, process groups emphasize what is happening in the group in the present moment — feelings, reactions, and interactions between members.
Members learn about their own relational patterns (e.g., trust issues, conflict styles, boundaries) through feedback from others and in time, develop interpersonal skills and emotional and mental capacity to hold relational complexities with more ease.
Why work with Buğu
Her work focuses on helping individuals become the authors of their own lives, gaining agency and choice. She has extensive experience leading process groups. Based in Barcelona, Buğu works full‑time with individuals and groups seeking clarity, resilience, and long-term change that results in authentic living.