Meeting Yourself Fully: Growing in Authenticy with Mindfulness
In this 3-week, 6-hour introductory level course, we’ll go through these items with a theoretical and experiential program: Core Intentions: Week 1: Foundations of Safety & Inner Knowing Theme: Nervous System Awareness, Grounding, and the Seeds of Authenticity Focus Areas: Practices: Week 2: Relating Authentically in the Group Field Theme: Co-Regulation, Vulnerability & Showing Up […]
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